◆ Not another tracker
Your training, nutrition
and recovery. One brain.
Kipp reads every signal you produce - recovery, food, training, glucose, bloodwork, cycle - and reads them together, because that's where the answer lives.
Morning. HRV's back to 68 and you slept 7h50 - you're clear for the heavy day.
back's a bit tight from yesterday tbh
Noted. Dropping to 4 × 4 at 130kg and adding hips before you start. Same pattern, less load - no point digging the hole deeper on a tight back.
what should I eat after?
You're 51g of protein short with dinner to come, and your ferritin was 28 in March - so beef over chicken tonight, and keep the coffee off it by an hour.
One thread, every signal
The recovery read, the tight back, the protein gap and a blood marker from March - in one answer, because that's how a coach actually thinks. No app switching, no re-explaining yourself.
◆ Glucose · after lunch
5.4mmol/L
● In range
Glucose
CGM, finger-prick or a photo of the meter.
◆ Cycle · day 22
Luteal
Hold the intensity, carbs up a little.
Cycle-aware
For female athletes, phase refines the read.
◆ Running · this week
52km
7 sessionsMTWTFSS
21 km longest
4:38 /km best pace
148 bpm avg
Endurance, in its own currency
Distance, duration, pace and heart-rate-at-pace - never "add 2.5kg".
740kcal
P 63C 42F 36
Macros from a photo
Snap it or say it. Barcode when you want the label read exactly.
◆ Bloodwork · ferritin
28ng/mL
Low1550150300
Your bloodwork, used
Read, kept, and connected to why your legs feel dead. Educational, not medical advice.
