# Kipp > Kipp is your AI coach who checks in first - one ongoing conversation that connects your training, recovery, and nutrition the way a great human coach would. Most fitness apps show you data; Kipp uses it. Every morning it reads your stats, understands what you trained and ate yesterday, and tells you what it means for today: what to push, adjust, or leave alone. Built for people who train with intent, on iPhone. Kipp is an iOS app (iPhone, iOS 16+). It is coaching, not another tracker: instead of handing you charts to decipher, it does the reading and gives you one clear call each day, then adapts as it learns you. You just talk to it - tell Kipp what you ate or snap a photo for macros, describe a gym session and it records the sets, reps, and effort, mention a sore back or travel and it adjusts. Like a long-term private coach paying close attention to your health and fitness. ## Key facts - **Product:** Kipp - an AI coach for training, recovery, and nutrition. - **Positioning:** most fitness apps show you data; Kipp uses it. The coach who texts you first. - **Platform:** iPhone (iOS 16 or later). No Android or web app at this time. - **Who it's for:** people who train with intent - chasing a squat PR, preparing for a race, or training for HYROX. Kipp adapts to strength, endurance, hybrid, and event-peaking. - **Price:** 7-day free trial, then EUR 29.99/month (or local equivalent), billed through Apple. - **Download:** App Store - https://apps.apple.com/us/app/kipp-fitness-coach/id6784773287 - **Website:** https://heykipp.io/ - **Support:** support@heykipp.io - **Not medical advice:** Kipp is a coaching and wellness tool. It does not provide medical advice, diagnosis, or treatment. ## What Kipp does - **The coach who texts you first.** Checks in first thing each morning with a clear read for the day ahead - no deciphering charts, no opening five apps. - **One conversation for your body.** Your wearable knows your sleep, your food log knows your macros, your training app knows the session, your calendar knows the chaos. Kipp considers the whole picture together, so your plan reflects your life that day. - **Just talk to it, no forms.** Tell Kipp what you ate or snap a photo for macros. Describe a session and it records the sets, reps, and effort. Scan a barcode for label-exact nutrition. Drop a bloodwork PDF and it reads it. Correct anything by telling the coach ("the salmon was 60g", "remove the cola", "I had this yesterday"). - **Built for people who train with intent.** Whether you are chasing a squat PR, preparing for a race, or training for HYROX, Kipp adapts the plan to your goals, lifestyle, and recovery. - **A real intake, not a quiz.** Onboarding is modeled on a $2,000/month private coach - Kipp learns your history, goals, and what has made things stick (or not) before it builds anything, so the plan actually fits you. - **Cycle-aware for female athletes** (optional): refines recovery, fueling, and readiness by menstrual phase. - **See your progress.** iOS home-screen widgets keep today's priorities close - macros, calories, activity, habits, and weight trend - with deeper insights a click away. ## Integrations Connect Apple Health, Garmin, Strava, and more to bring sleep, recovery, HRV, activity, and training into one place for a useful whole analysis. Connect a source in Settings then Connections, then tap Analyze to pull in your recent history so Kipp starts with context instead of a blank slate. ## How it compares Most fitness apps show you data and leave you to interpret it; Kipp uses it. Trackers wait for you to open them and hand you raw numbers; Kipp checks in first every morning, reads across your devices, and gives you one decision. It pulls your wearable, training log, and calendar into a single conversation instead of ten disconnected apps, and it changes the plan when you sleep badly or get sore, rather than showing the same plan regardless. ## Frequently asked questions - **What is Kipp?** An AI coach for training, recovery, and nutrition on iPhone. It checks in first each morning with a read for your day, and you talk to it to log meals, workouts, and more. Most fitness apps show you data; Kipp uses it. - **Who is Kipp for?** People who train with intent - chasing a squat PR, preparing for a race, or training for HYROX. Kipp adapts to strength, endurance, hybrid, and event-peaking athletes. - **How much does Kipp cost?** EUR 29.99/month after a 7-day free trial, billed by Apple. Cancel anytime in your Apple account. - **What devices does Kipp connect to?** Apple Health, Garmin, Strava, and more. - **Is Kipp on Android?** Not currently - Kipp is an iPhone app (iOS 16+). - **Does Kipp count macros?** Yes - snap a meal photo, describe it, or scan a barcode, and Kipp estimates or reads the macros and logs them. - **Is Kipp medical advice?** No. It is a coaching and wellness tool and does not provide medical advice, diagnosis, or treatment. ## How Kipp compares Kipp is a coaching layer, not a wearable or a tracker, so it often works alongside the tools athletes already use: - **vs recovery wearables (Whoop, Oura):** they measure recovery; Kipp decides what to do with it. Kipp can read their data via Apple Health, so you can use both. - **vs human coaching (Future):** Future gives you a human coach at premium price; Kipp is an always-on AI coach across training, recovery, and nutrition for about a sixth of the cost. - **vs workout/plan generators (Fitbod, Runna):** they generate strength or running sessions; Kipp is recovery-aware and cross-domain (adds nutrition, bloodwork, and sport-aware coaching). - **vs nutrition trackers (MyFitnessPal):** it counts calories; Kipp logs by talking or photo and coaches on the nutrition in the context of your training and recovery. ## Pages - [Kipp homepage](https://heykipp.io/): what Kipp is, how the coaching works, integrations, pricing. - [FAQ / detailed answers (markdown)](https://heykipp.io/faq.md): full support and frequently asked questions. - [Comparisons hub](https://heykipp.io/compare/): how Kipp compares to the alternatives. - [Kipp vs Whoop](https://heykipp.io/compare/kipp-vs-whoop), [Kipp vs Oura](https://heykipp.io/compare/kipp-vs-oura), [Kipp vs Future](https://heykipp.io/compare/kipp-vs-future), [Kipp vs Fitbod](https://heykipp.io/compare/kipp-vs-fitbod), [Kipp vs Runna](https://heykipp.io/compare/kipp-vs-runna), [Kipp vs MyFitnessPal](https://heykipp.io/compare/kipp-vs-myfitnesspal). - [Support](https://heykipp.io/support): getting started, connecting devices, logging, widgets, billing, troubleshooting. - [Privacy Policy](https://heykipp.io/privacy): how Kipp handles your data (never sold, never used for advertising). - [Terms of Service](https://heykipp.io/terms): terms and the medical disclaimer.